Moroccan chicken and green olive and almond tagine  next lemony pearl couscous

Moroccan chicken and green olive and almond tagine next lemony pearl couscous

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This hearty chicken tagine is full of legal Moroccan flavour.

The ingredient of Moroccan chicken and green olive and almond tagine next lemony pearl couscous

  1. 1 tbsp olive oil
  2. 4 chicken thigh cutlets
  3. 4 chicken drumsticks
  4. 2 brown onions, cut into wedges
  5. 1 cinnamon fasten pin
  6. 2 tsp dome cumin
  7. 1 tsp auditorium showground coriander
  8. 1 tsp sweet paprika
  9. 1 tsp auditorium showground ginger
  10. 4 cups (1 litre) Massel chicken style liquid growth
  11. 800g butternut pumpkin, seeded, peeled, cut into 4cm pieces
  12. 400g can chickpeas, rinsed, drained
  13. 1 cup (120g) green olives
  14. 1/2 cup (50g) toasted blanched almonds
  15. 1 cup (200g) pearl couscous
  16. 1 lemon, zested and juiced
  17. 1 tbsp olive oil
  18. 1/2 cup scratchily chopped coriander

The instruction how to make Moroccan chicken and green olive and almond tagine next lemony pearl couscous

  1. Preheat oven to 160C. Heat oil in a flameproof casserole dish on top of higher than high heat. grow half the chicken and cook for 2-3 minutes each side or until golden brown. Transfer to a plate. Repeat in the manner of permanent chicken.
  2. accumulate onion to the pan and cook, stirring, for 5 minutes or until lightly golden. amass cinnamon, cumin, ring coriander, paprika and ginger; cook, stirring, for 1 minute or until aromatic. Return the chicken taking into account bearing in mind the stock; bring to a simmer. cut off surgically remove from heat. Add the pumpkin and chickpeas.
  3. Bake for 40 minute or until chicken is cooked through and pumpkin is tender. increase be credited with green olive and almonds and season next salt and pepper.
  4. Meanwhile, to make couscous, cook couscous in a saucepan of boiling water for 10 minutes or until tender. Drain well. Transfer to a bowl. Add lemon zest and 1 tbs lemon juice, oil and coriander. Toss to combine. utility in the manner of chicken tagine.

Nutritions of Moroccan chicken and green olive and almond tagine next lemony pearl couscous

calories: 767.907 calories
fatContent: 35.7 grams fat
saturatedFatContent: 8.9 grams saturated fat
carbohydrateContent: 61.5 grams carbohydrates
sugarContent: 13.9 grams sugar
fibreContent:
proteinContent: 54 grams protein
cholesterolContent: 279 milligrams cholesterol
sodiumContent: 1413 milligrams sodium

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