Moroccan chicken meatball tagine recipe

Moroccan chicken meatball tagine recipe


This hearty Moroccan casserole is packed in the same way as 2.5 serves of vegies, and makes the unlimited comfort food dish.

The ingredient of Moroccan chicken meatball tagine recipe

  1. 500g chicken mince
  2. 1 cup fresh breadcrumbs
  3. 1 egg yolk
  4. 1/3 cup chopped fresh coriander leaves
  5. 3 tsp harissa bonding agent
  6. Plain flour, for dusting
  7. 2 tbsp further virgin olive oil
  8. 1 large brown onion, finely chopped
  9. 1 tsp ring turmeric
  10. 1 tsp pitch ginger
  11. 2 garlic cloves, crushed
  12. 400g can chopped tomatoes
  13. 1 1/2 cups Massel Chicken Style Liquid amassing
  14. 1 cinnamon fasten pin
  15. 150g sweet potato, peeled, as regards chopped
  16. 400g can chickpeas, drained, rinsed
  17. 1/3 cup sultanas
  18. lively coriander leaves, to service
  19. chopped pistachio kernels, to further
  20. steamed couscous, to encourage
  21. plain reduced-fat Greek-style yoghurt, to abet

The instruction how to make Moroccan chicken meatball tagine recipe

  1. tote up mince, breadcrumbs, egg yolk, coriander and 1 teaspoon harissa in a bowl. Using floured hands, roll level tablespoons of join up into balls.
  2. Heat oil in a large, deep frying pan exceeding medium-high heat. Cook meatballs, turning, for 4 to 5 minutes or until browned. Transfer to a plate.
  3. grow onion. Cook, stirring, for 5 minutes or until onion has softened. ensue turmeric, ginger and garlic. Cook, stirring, for 30 seconds. amass tomatoes, stock, cinnamon and long-lasting harissa. Bring to the boil. ensue meatballs, sweet potato, chickpeas and sultanas. Cover. shorten heat to low. Simmer for 30 minutes or until sweet potato is tender.
  4. Remove and discard cinnamon. Sprinkle similar to coriander and pistachios. relief afterward couscous and yoghurt.

Nutritions of Moroccan chicken meatball tagine recipe

calories: 723.692 calories
fatContent: 22.9 grams fat
saturatedFatContent: 5.2 grams saturated fat
carbohydrateContent: 81.3 grams carbohydrates
proteinContent: 42.4 grams protein
cholesterolContent: 139 milligrams cholesterol
sodiumContent: 960 milligrams sodium


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