Fruity beef casserole

Fruity beef casserole

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A generous dollop of plum jam adds sweetness to this hearty beef stew.

The ingredient of Fruity beef casserole

  1. 40ml (2 tbsp) olive oil
  2. 1kg lean stewing beef, diced
  3. 2 onions, thinly sliced
  4. 2 carrots, peeled, sliced
  5. 2 garlic cloves, crushed
  6. 1 tbsp tomato paste
  7. 1 heaped tbsp plain flour
  8. 1/2 tsp chilli powder
  9. 1 lemon, zested gain 1 tbsp juice
  10. 375ml (1 1/2 cups) Massel beef collection store
  11. 1/2 cup plum jam
  12. Chopped flat-leaf parsley, to titivate enhance
  13. Creamy mashed potato, to relieve sustain

The instruction how to make Fruity beef casserole

  1. Preheat oven to 170u00b0C.
  2. Heat the olive oil in a large ovenproof casserole dish beyond medium heat. increase be credited with the beef, in batches, and cook until browned all over. Transfer to a plate and set aside to rest.
  3. increase be credited with the onion to the pan and cook, stirring, for 1-2 minutes until softened. amass the carrot, garlic, tomato paste, flour and chilli powder. work up to increase and cook for a supplementary new minute. amass the lemon rind and lemon juice, beef heap and plum jam (the liquid needs to just cover the meat so add a little water if necessary).
  4. Season capably skillfully in the same way as salt and pepper and bring to the boil, after that place in the preheated oven and cook covered for 2 hours until the beef is tender.
  5. beautify taking into account bearing in mind the parsley and support following some creamy mashed potato.

Nutritions of Fruity beef casserole

calories: 606.582 calories
fatContent: 25 grams fat
saturatedFatContent: 8 grams saturated fat
carbohydrateContent: 36 grams carbohydrates
sugarContent: 33 grams sugar
fibreContent:
proteinContent: 57 grams protein
cholesterolContent: 118 milligrams cholesterol
sodiumContent: 526.87 milligrams sodium

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