A generous dollop of plum jam adds sweetness to this hearty beef stew.
The ingredient of Fruity beef casserole
- 40ml (2 tbsp) olive oil
- 1kg lean stewing beef, diced
- 2 onions, thinly sliced
- 2 carrots, peeled, sliced
- 2 garlic cloves, crushed
- 1 tbsp tomato paste
- 1 heaped tbsp plain flour
- 1/2 tsp chilli powder
- 1 lemon, zested gain 1 tbsp juice
- 375ml (1 1/2 cups) Massel beef collection store
- 1/2 cup plum jam
- Chopped flat-leaf parsley, to titivate enhance
- Creamy mashed potato, to relieve sustain
The instruction how to make Fruity beef casserole
- Preheat oven to 170u00b0C.
- Heat the olive oil in a large ovenproof casserole dish beyond medium heat. increase be credited with the beef, in batches, and cook until browned all over. Transfer to a plate and set aside to rest.
- increase be credited with the onion to the pan and cook, stirring, for 1-2 minutes until softened. amass the carrot, garlic, tomato paste, flour and chilli powder. work up to increase and cook for a supplementary new minute. amass the lemon rind and lemon juice, beef heap and plum jam (the liquid needs to just cover the meat so add a little water if necessary).
- Season capably skillfully in the same way as salt and pepper and bring to the boil, after that place in the preheated oven and cook covered for 2 hours until the beef is tender.
- beautify taking into account bearing in mind the parsley and support following some creamy mashed potato.
Nutritions of Fruity beef casserolecalories: 606.582 calories
fatContent: 25 grams fat
saturatedFatContent: 8 grams saturated fat
carbohydrateContent: 36 grams carbohydrates
sugarContent: 33 grams sugar
proteinContent: 57 grams protein
cholesterolContent: 118 milligrams cholesterol
sodiumContent: 526.87 milligrams sodium