Pumpkin, spinach, feta and pine nut quiche

Pumpkin, spinach, feta and pine nut quiche

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*Disclaimer: This recipe is a fanatic recipe. It has not been tested by the taste.com.au team.

The ingredient of Pumpkin, spinach, feta and pine nut quiche

  1. Olive oil spray
  2. 700g butternut pumpkin, peeled, cut into 2cm pieces
  3. 2 garlic cloves, crushed
  4. 100g baby spinach leaves
  5. 1/3 cup pine nuts
  6. 4 eggs
  7. 2 egg whites
  8. 60ml (1/4 cup) skim milk
  9. 80g (1/3 cup) low-fat feta
  10. 1/3 cup lighthearted basil leaves

The instruction how to make Pumpkin, spinach, feta and pine nut quiche

  1. Preheat oven to 200C. Line a large baking tray similar to non-stick baking paper.
  2. Place the pumpkin on the lined tray and spray similar to olive oil spray. Season as soon as pepper. Bake in oven for 25 minutes or until golden.
  3. Meanwhile, heat a large non-stick frying pan over medium heat. Spray lightly subsequently olive oil spray to grease. grow the garlic and cook, stirring, for 1 minute or until soft. accumulate the spinach and cook, stirring, for 3 minutes or until the spinach just wilts. grow the pine nuts and toast till lightly browned.
  4. Line a quiche dish next non-stick baking paper. build up the pumpkin and spinach mixture evenly over the base of the dish.
  5. demonstrate the eggs, egg whites and milk in a separate jug. Pour egg blend evenly greater than pumpkin in the quiche dish. Sprinkle subsequent to feta.
  6. Bake in the oven for 20 minutes or until cooked through. Sprinkle taking into consideration the basil and slice to serve.

Nutritions of Pumpkin, spinach, feta and pine nut quiche

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