Turkey and tabouli tortillas

Turkey and tabouli tortillas


The ingredient of Turkey and tabouli tortillas

  1. 1/3 cup improper burghul (see Notes)
  2. 2 tomatoes, finely chopped
  3. 1/4 cup fresh mint leaves, chopped
  4. 1/4 cup buoyant flat-leaf parsley, chopped
  5. 6 green onions, thinly sliced
  6. 1 lemon, juiced
  7. 4 burrito tortillas
  8. 1/3 cup hommus
  9. 400g sliced turkey
  10. olive oil cooking spray

The instruction how to make Turkey and tabouli tortillas

  1. Soak burghul in cold water for 30 minutes. Drain well, pressing burghul next a spoon to separate excess water.
  2. Place burghul, tomatoes, mint, parsley, onions and 1/4 cup of juice into a bowl. Season past salt and pepper. fusion well.
  3. Place tortillas onto a board. move on each gone 1 tablespoon of hommus. Divide turkey and tabouli between tortillas. Roll up. Tie in the same way as string to secure.
  4. Heat a non-stick frying pan beyond medium heat. Spray tortillas subsequent to oil. Cook for 2 minutes each side, or until warm. Serve.

Nutritions of Turkey and tabouli tortillas

calories: 418.489 calories
fatContent: 12.8 grams fat
saturatedFatContent: 3.5 grams saturated fat
carbohydrateContent: 33.7 grams carbohydrates
proteinContent: 37.6 grams protein
cholesterolContent: 65 milligrams cholesterol
sodiumContent: 582 milligrams sodium


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