Layered beef enchilada bake

Layered beef enchilada bake

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Love enchiladas? Bursting for a burrito? get we have the recipe for you! This brilliant bake takes the best of both for a roomy point as regards Mexican.

The ingredient of Layered beef enchilada bake

  1. 2 tbsp new virgin olive oil
  2. 1 brown onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 500g beef mince
  5. 1 tsp Mexican chilli powder
  6. 2 tsp sports ground cumin
  7. 2 x 400g cans chopped tomatoes
  8. 2 cups grated tasty cheese
  9. 420g can red kidney beans, drained, rinsed
  10. 420g can corn kernels, drained, rinsed
  11. 8 outmoded El Paso flour tortillas, halved
  12. Lime wedges, to assist
  13. 1 avocado, diced
  14. 1/2 cup buoyant coriander leaves
  15. 1/2 small red onion, finely chopped
  16. 2 tomatoes, seeded, finely diced
  17. 1 tbsp lime juice

The instruction how to make Layered beef enchilada bake

  1. Preheat oven to 200u00b0C/180u00b0C fan-forced. Heat oil in a large frying pan more than medium-high heat. go to onion. Cook, stirring, for 5 minutes or until softened. grow garlic. Cook for 1 minute or until fragrant. Add mince. Cook, breaking happening when a wooden spoon, for 6 to 8 minutes or until browned. disturb in chilli powder, cumin and tomatoes. Season similar to salt and pepper. Bring to the boil. cut heat to low. Simmer, uncovered, for 20 minutes.
  2. Meanwhile, make salsa attach avocado, coriander, onion, tomato and lime juice in a glass or ceramic bowl. Season once salt and pepper. Cover. Refrigerate until required.
  3. Reserve 1 cup cheese. put in permanent cheese, kidney beans and corn in a bowl. Spoon 1 cup mince union greater than the base of a 4cm-deep, 18cm x 21cm (base), 8-cup-capacity baking dish. Sprinkle when 3u20444 cup bean mixture. culmination taking into consideration 4 pieces of tortilla to cover. Spoon 1 cup mince mix beyond tortillas. Sprinkle as soon as 3u20444 cup bean mixture. culmination once unorthodox 4 pieces of tortilla. Continue layering, deed later a accrual of bean mixture. Sprinkle when reserved cheese.
  4. Bake for 20 minutes or until cheese is melted and golden. Stand for 10 minutes. height later than salsa. service later than lime wedges.

Nutritions of Layered beef enchilada bake

calories: 708.635 calories
fatContent: 38 grams fat
saturatedFatContent: 16.3 grams saturated fat
carbohydrateContent: 46.6 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 40.1 grams protein
cholesterolContent: 85 milligrams cholesterol
sodiumContent: 795 milligrams sodium

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