Tuna, olive and caper burritos

Tuna, olive and caper burritos

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Fresh tuna is a astonishment filling for these healthier burritos. 

The ingredient of Tuna, olive and caper burritos

  1. 4 small flour burritos
  2. 2 tbsp olive oil
  3. 4 (about 180g each) tuna steaks
  4. 4 ripe tomatoes, finely chopped
  5. 1 red onion, finely chopped
  6. 1/2 cup (85g) pimento-stuffed olives, thinly sliced
  7. 1/4 cup (50g) drained capers
  8. 2 tbsp drained jalepeno chillies, chopped
  9. 1 tbsp lime juice
  10. Coriander leaves, to support

The instruction how to make Tuna, olive and caper burritos

  1. Preheat a char-grill almost high. Brush burritos subsequent to a little oil and cook more or less preheated grill for 1 minute each side or until lightly charred.
  2. Brush tuna steaks taking into account bearing in mind a little oil and season in the same way as salt and pepper. Cook for 1-2 minutes each side for medium, or until cooked to your liking. Transfer to a plate and cover afterward foil. Set aside for 5 minutes to rest.
  3. Meanwhile, tote up the tomato, onion, olives, capers, chilli and lime juice in a medium bowl. Drizzle similar to steadfast oil and gently toss to combine. Season as soon as salt and pepper.
  4. Thinly slice the tuna and grow to tomato mixture. Toss to combine. Place burritos in relation to serving plates. peak later the tuna fusion and sprinkle next coriander.

Nutritions of Tuna, olive and caper burritos

calories: 355.632 calories
fatContent: 13 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 11 grams carbohydrates
sugarContent: 6 grams sugar
fibreContent:
proteinContent: 45 grams protein
cholesterolContent:
sodiumContent: 646.07 milligrams sodium

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