Mexican burrito bake

Mexican burrito bake

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A bake made out of burritos? It might unquestionable a little strange, but its easy, fast and tastes great! point toward it tonight!

The ingredient of Mexican burrito bake

  1. 1 bunch English spinach, leaves removed
  2. 800g butternut pumpkin, peeled, thinly sliced
  3. 1 corn cob, kernels removed
  4. 6 large burrito tortillas
  5. 1 cup refried beans (see note)
  6. 2 cups grated tasty cheese
  7. 2 tbsp pepitas (pumpkin seeds)
  8. Green salad, to facilitate
  9. 1 tbsp olive oil
  10. 1 brown onion, finely chopped
  11. 1 long red chilli, finely chopped
  12. 1 small green capsicum, finely diced
  13. 1 tbsp tomato epoxy resin
  14. 500g tomatoes, diced

The instruction how to make Mexican burrito bake

  1. Make salsa: Heat oil in a saucepan more than medium heat. Add onion and cook, stirring, for 3 to 4 minutes or until soft. ensue chilli and capsicum. Cook for 2 minutes or until tender. shake up in tomato epoxy resin and tomatoes. Bring mix to the boil. edit heat to medium-low. Simmer, uncovered, for 15 minutes or until thick. sever from heat. Cool extremely
  2. Wash spinach. Half-fill a large saucepan when water. Bring to the boil higher than high heat. increase be credited with spinach and cook for 1 minute or until just wilted. Using a slotted spoon, transfer to a large bowl of cold water. Stand for 2 minutes. Using your hands, squeeze out excess water. more or less chop.
  3. increase be credited with pumpkin to pan of boiling water. Cook for 2 minutes or until just tender. Using a slotted spoon, transfer pumpkin to a colander. Set aside to cool. mount up corn to boiling water. Cook for 1 minute or until just tender. Drain and set aside.
  4. Preheat oven to 180u00b0C. Grease a 6cm-deep, 18cm x 24cm (base) ovenproof dish.
  5. Place a third of the pumpkin in dish. Place tortillas in relation to a flat surface. press on 1 side of each tortilla gone refried beans. Place 2 tortillas beyond pumpkin, bean side up, enhancement to fit. height taking into account bearing in mind half the spinach, half the remaining pumpkin and half the corn. Season once salt and pepper. Sprinkle 1/2 cup cheese on top of higher than vegetables. Repeat layers. Top behind long-lasting tortillas, beans side down. Spoon higher than salsa to cover tortillas. Sprinkle once long-lasting 1 cup cheese and pepitas.
  6. Bake burrito bake for 25 to 30 minutes or until filling is hot and cheese is melted. Stand for 10 minutes in front sour into pieces. support once salad.

Nutritions of Mexican burrito bake

calories: 621.4 calories
fatContent: 31 grams fat
saturatedFatContent: 16 grams saturated fat
carbohydrateContent: 49 grams carbohydrates
sugarContent: 18 grams sugar
fibreContent:
proteinContent: 31 grams protein
cholesterolContent:
sodiumContent: 863.37 milligrams sodium

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