Pork and bean burrito bowl

Pork and bean burrito bowl

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A delightful burrito is hard to resist, but it is not always a nutritious choice. Make a burrito bowl instead, serving pork and beans roughly speaking a crunchy vegie slaw to complete your three serves of veg.

The ingredient of Pork and bean burrito bowl

  1. 3 tsp extra virgin olive oil
  2. 1 red onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 1 tsp cumin seeds
  5. 425g can black beans, rinsed, drained
  6. 3 vine-ripened tomatoes, finely chopped
  7. 1 lime, rind finely grated, juiced
  8. 1 tsp dried chilli flakes
  9. 4 (120g each) lean pork loin steaks, fat trimmed
  10. 200g cabbage, finely shredded
  11. 60g baby spinach leaves, thinly sliced
  12. 1 large carrot, peeled, scratchily grated
  13. 1/2 cup roomy coriander leaves, harshly roughly chopped, gain extra, to encouragement
  14. 1 tsp honey
  15. 1/2 small avocado, sliced
  16. 70g (1/4 cup) natural yoghurt
  17. Lime wedges, to promote

The instruction how to make Pork and bean burrito bowl

  1. Heat 1 tsp oil in a saucepan higher than medium heat. amass onion. Cook, stirring, for 5u00a0minutes or until softened. go to garlic and cumin. Cook, stirring, for 1 minute. increase be credited with beans and tomato. Cook, stirring, for 8-10 minutes, until thickened.
  2. Meanwhile, heat a chargrill pan higher than high heat. swell rind, 1u20442 tsp chilli and a large pinch of sea salt in a bowl. smear on top of higher than the pork. Spray in the manner of olive oil. Cook for 3-4u00a0minutes each side or until the pork is just cooked through. Transfer to a plate. Cover loosely subsequent to foil. u2028Set aside for 5u00a0minutes to rest. Thickly slice.
  3. enhance the cabbage, spinach, carrot and coriander in a large bowl. move around the honey, 1u00a0tablespoon juice and unshakable oil and chilli in a small bowl. increase be credited with to slaw. Toss to combine.
  4. Divide the slaw in the course of bowls. summit zenith past the bean mixture, pork and avocado. minister to like yoghurt, extra lime wedges and coriander.

Nutritions of Pork and bean burrito bowl

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