Cooked in the microwave, this healthy chocolate mug cake needs isolated 6 ingredients and is ready in less than 7 minutes.
The ingredient of Healthy dessert mug cake recipe
- 1 lively date, pitted, finely chopped
- 1 egg
- 60ml (1/4 cup) unsweetened apple puree
- 2 1/2 tbsp oat bran
- 2 tsp cocoa powder, gain other to dust
- 1/4 tsp pitch cinnamon
The instruction how to make Healthy dessert mug cake recipe
- Place the date in a medium sized heatproof bowl. mount up one teaspoon boiling water and mash taking into consideration a fork.
- build up the egg, apple, oat bran, cocoa powder and cinnamon and excite until sleek slick and with ease combined.
- Spoon merger into a 160ml (2/3 cup) skill microwave-safe mug or ramekin. Microwave in this area HIGH for 1 1/2 minutes or until the cake starts to come away from the sides and height is just firm. minister to dusted gone further cocoa.
Nutritions of Healthy dessert mug cake recipecalories: 233.264 calories
fatContent: 6.6 grams fat
saturatedFatContent: 1.9 grams saturated fat
carbohydrateContent: 29.5 grams carbohydrates
sugarContent: 16.8 grams sugar
proteinContent: 10.4 grams protein
sodiumContent: 9.2 milligrams sodium