Healthy dessert mug cake recipe

Healthy dessert mug cake recipe

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Cooked in the microwave, this healthy chocolate mug cake needs isolated 6 ingredients and is ready in less than 7 minutes.

The ingredient of Healthy dessert mug cake recipe

  1. 1 lively date, pitted, finely chopped
  2. 1 egg
  3. 60ml (1/4 cup) unsweetened apple puree
  4. 2 1/2 tbsp oat bran
  5. 2 tsp cocoa powder, gain other to dust
  6. 1/4 tsp pitch cinnamon

The instruction how to make Healthy dessert mug cake recipe

  1. Place the date in a medium sized heatproof bowl. mount up one teaspoon boiling water and mash taking into consideration a fork.
  2. build up the egg, apple, oat bran, cocoa powder and cinnamon and excite until sleek slick and with ease combined.
  3. Spoon merger into a 160ml (2/3 cup) skill microwave-safe mug or ramekin. Microwave in this area HIGH for 1 1/2 minutes or until the cake starts to come away from the sides and height is just firm. minister to dusted gone further cocoa.

Nutritions of Healthy dessert mug cake recipe

calories: 233.264 calories
fatContent: 6.6 grams fat
saturatedFatContent: 1.9 grams saturated fat
carbohydrateContent: 29.5 grams carbohydrates
sugarContent: 16.8 grams sugar
fibreContent:
proteinContent: 10.4 grams protein
cholesterolContent:
sodiumContent: 9.2 milligrams sodium

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