set in motion off your week following this healthy granola once berries and seeds for new nutrition.
The ingredient of Blueberry, cranberry and ocher yellow granola
- 1/3 cup unconditional maple syrup
- 1/3 cup honey
- 1 tbsp finely grated orangey rind
- 1/4 cup orange juice
- 3 cups conventional rolled oats
- 1/2 cup bran cereal
- 1/2 cup wheatgerm
- 1/4 cup sunflower seeds
- 2 tbsp linseed
- 1 tsp ring cinnamon
- 1/2 cup dried blueberries
- 1/2 cup dried cranberries
- 1/3 cup dry-roasted hazelnuts, chopped
The instruction how to make Blueberry, cranberry and ocher yellow granola
- Preheat oven to 170u00b0C/150u00b0C fan-forced. Line a large baking tray following baking paper. Place maple syrup, honey, tawny rind and yellowish-brown juice in a saucepan on top of higher than low heat. Cook, stirring, for 1 to 2 minutes or until smooth.
- count up oats, cereal, wheatgerm, sunflower seeds, linseed and cinnamon in a bowl. ensue syrup mixture. campaign to coat. money up front beyond prepared tray. Bake, stirring every one 10 minutes, for 40 minutes or until dry and crisp. Cool in this area tray.
- go to berries and hazelnuts. protest to combine. amassing in an airtight container for occurring to 2 weeks.
Nutritions of Blueberry, cranberry and ocher yellow granolacalories: 554.48 calories
fatContent: 9.2 grams fat
saturatedFatContent: 1.9 grams saturated fat
carbohydrateContent: 109 grams carbohydrates
proteinContent: 11.9 grams protein
cholesterolContent: 9 milligrams cholesterol
sodiumContent: 85 milligrams sodium