Poached egg  subsequent to wilted kale and avocado

Poached egg subsequent to wilted kale and avocado

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This delightful low-cal brekky will fuel you through a active day.

The ingredient of Poached egg subsequent to wilted kale and avocado

  1. 1 garlic clove, crushed
  2. 100g trimmed kale, washed, chopped
  3. 2 slices wholegrain bread, toasted
  4. 2 eggs, poached
  5. 1/2 small avocado, sliced
  6. Baby herbs, to relieve sustain

The instruction how to make Poached egg subsequent to wilted kale and avocado

  1. Spray a large non-stick frying pan afterward oil and heat on top of higher than medium-high heat. increase be credited with the garlic and cook for 30 seconds or until aromatic. amass the kale and cook, stirring, for 2-3 minutes or until wilted.
  2. Divide the toast together with plates and pinnacle past poached eggs, wilted kale and avocado. Sprinkle next baby herbs and season once pepper.

Nutritions of Poached egg subsequent to wilted kale and avocado

calories: 237.805 calories
fatContent: 14 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 14 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 11 grams protein
cholesterolContent:
sodiumContent: 228 milligrams sodium

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