This delightful low-cal brekky will fuel you through a active day.
The ingredient of Poached egg subsequent to wilted kale and avocado
- 1 garlic clove, crushed
- 100g trimmed kale, washed, chopped
- 2 slices wholegrain bread, toasted
- 2 eggs, poached
- 1/2 small avocado, sliced
- Baby herbs, to relieve sustain
The instruction how to make Poached egg subsequent to wilted kale and avocado
- Spray a large non-stick frying pan afterward oil and heat on top of higher than medium-high heat. increase be credited with the garlic and cook for 30 seconds or until aromatic. amass the kale and cook, stirring, for 2-3 minutes or until wilted.
- Divide the toast together with plates and pinnacle past poached eggs, wilted kale and avocado. Sprinkle next baby herbs and season once pepper.
Nutritions of Poached egg subsequent to wilted kale and avocadocalories: 237.805 calories
fatContent: 14 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 14 grams carbohydrates
proteinContent: 11 grams protein
sodiumContent: 228 milligrams sodium