Flamenco eggs

Flamenco eggs

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This one is good for breakfast, lunch or dinner! Just pop ingredients in an oven proof dish and bake. help similar to crusty bread and spacious herbs.

The ingredient of Flamenco eggs

  1. 200g piece Spanish salami
  2. 1/2 tsp additional supplementary virgin olive oil
  3. 1 red onion, halved, cut into thin wedges
  4. 2 garlic cloves, crushed
  5. 1 tsp smoked paprika
  6. 800g can crushed tomatoes
  7. 2 tbsp tomato paste
  8. 400g can butter beans, drained, rinsed
  9. 1/2 cup frozen peas
  10. 1/2 x 260g jar chargrilled capsicum, drained
  11. 4 eggs
  12. 2 tbsp chopped vivacious flat-leaf parsley leaves
  13. Chargrilled crusty bread, to support

The instruction how to make Flamenco eggs

  1. Preheat oven to 200u00b0C/180u00b0C fan-forced.
  2. Cut 1/2 the salami into 1cm pieces. Heat oil in a large frying pan higher than medium-high heat. Add the onion and chopped salami. Cook, stirring occasionally, for 5 minutes or until onion softens. grow the garlic and paprika. Cook for 1 minute or until fragrant. mount up the tomatoes and tomato paste. Bring to the boil. cut heat to medium. Simmer for 5 minutes or until incorporation combination thickens. toss around in beans.
  3. Thinly slice the long-lasting salami. Spoon tomato union into a 5cm-deep, 18cm x 28cm oval roasting pan. peak gone the peas, capsicum and sliced salami. Make 4 indents in mixture. vigorous one at a time, crack an egg into a small bowl and pour into an indent. Bake for 12 to 15 minutes or until the eggs are cooked to your liking. Sprinkle with parsley. promote subsequently chargrilled bread.

Nutritions of Flamenco eggs

calories: 529.385 calories
fatContent: 25.8 grams fat
saturatedFatContent: 8.2 grams saturated fat
carbohydrateContent: 40.5 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 28.6 grams protein
cholesterolContent: 272 milligrams cholesterol
sodiumContent: 1687 milligrams sodium

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