Bacon and tomatoes  subsequently poached eggs

Bacon and tomatoes subsequently poached eggs

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motivate the day off following a hearty breakfast of poached egg, crispy bacon and grilled tomatoes.

The ingredient of Bacon and tomatoes subsequently poached eggs

  1. 3 large Roma tomatoes
  2. 1 tsp chopped lively thyme
  3. 1 tbsp olive oil
  4. Salt & pepper
  5. 125g bacon, trimmed
  6. 1 tsp white vinegar
  7. 4 eggs
  8. 1/2 bunch English spinach, steamed
  9. Chunky slices wholegrain bread, toasted, to relieve sustain

The instruction how to make Bacon and tomatoes subsequently poached eggs

  1. Preheat grill to mediumhigh. Cut the tomatoes in quarters lengthways. Place almost a rack higher than the grill pan. improve the thyme, oil and some salt and pepper. Drizzle higher than the tomato and grill for 6-8 minutes or until softened. Transfer to a plate and cover to allowance warm.
  2. Place bacon onto the grill tray and cook for 4-5 minutes or until cooked to your liking. Keep warm.
  3. Meanwhile, bring a saucepan of water to the boil. grow the vinegar. Make a whirlpool, later drop the eggs into the water one at a time. condense abbreviate the heat to unquestionably low and cook for 2-3 minutes for soft boiled. Use a slotted spoon to transfer to a plate in the same way as the bacon, spinach, tomatoes and toast.

Nutritions of Bacon and tomatoes subsequently poached eggs

calories: 213.666 calories
fatContent: 14 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 5 grams carbohydrates
sugarContent: 3 grams sugar
fibreContent:
proteinContent: 16 grams protein
cholesterolContent: 235 milligrams cholesterol
sodiumContent: 555.77 milligrams sodium

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