These omelettes are filled in the same way as spinach, dill and black pepper but atmosphere setting exonerate to experiment subsequently substitute substitute fillings too.
The ingredient of Egg white omelette
- olive oil spray
- 2 green onions, sliced
- 50g baby spinach
- 1 tbsp chopped fresh dill
- sea salt and cracked black pepper
- 3 egg whites
The instruction how to make Egg white omelette
- Lightly spray a non-stick frying pan gone olive oil spray. ensue green onion, spinach and dill, and cook higher than medium heat until spinach is wilted. Remove from pan and season next sea salt and cracked black pepper.
- Lightly spray pan again afterward a little oil. In a bowl, move around egg whites in imitation of electric beaters until soft peaks form.
- amass egg whites to the pan and cook on top of higher than medium heat for 2 minutes or until vis-u00d0u00b0-vis set. Sprinkle spinach filling exceeding half the omelette and cook for other 3 minutes or until the base is golden.
- on purpose fold on top of higher than omelette to enclose filling. minister to immediately.
Nutritions of Egg white omelettecalories: 55.209 calories
carbohydrateContent: 2 grams carbohydrates
sugarContent: 2 grams sugar
proteinContent: 11 grams protein
sodiumContent: 151.51 milligrams sodium