Asian-style crispy egg and rice salad recipe

Asian-style crispy egg and rice salad recipe

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behind protein-packed eggs and low GI rice, this rapid and easy lunch or dinner will child support child maintenance you fuller for longer.

The ingredient of Asian-style crispy egg and rice salad recipe

  1. 1 1/3 cups SunRice Low GI white rice
  2. 2 cups bean sprouts, trimmed
  3. 1 cup open coriander leaves
  4. 3/4 cup vivacious mint leaves
  5. 2 green onions, thinly sliced
  6. 1 long red chilli, thinly sliced
  7. 2 tbsp lime juice
  8. 1 tbsp fish sauce
  9. 3 tsp sesame oil
  10. 1 tsp chilli oil
  11. 2 tsp soy sauce
  12. 1 tsp caster sugar
  13. 1/4 cup vegetable oil
  14. 300g supreme tofu, cut into 3cm pieces
  15. 4 eggs
  16. 1/4 cup fried shallots
  17. Lime wedges, to give support to

The instruction how to make Asian-style crispy egg and rice salad recipe

  1. Cook rice following packet directions. Set aside to cool slightly.
  2. Meanwhile, tally up sprouts, coriander, mint, onion and half the chilli in a large bowl. campaign juice, fish sauce, sesame oil, chilli oil, soy sauce and sugar in a bowl.
  3. Heat vegetable oil in a large frying pan greater than high heat. Cook tofu, turning, for 2 to 3 minutes or until golden and crisp. Transfer to paper towel to drain. shorten heat to medium-high. Cook eggs, in two batches, until whites are set and yolks are still soft. Transfer to paper towel to drain.
  4. build up rice and half the dressing to salad. Toss to combine. Arrange salad mixture and fried tofu just about serving plates. summit zenith each following an egg. Sprinkle in the manner of fried shallots and permanent chilli. Drizzle taking into consideration steadfast dressing. facilitate next lime wedges.

Nutritions of Asian-style crispy egg and rice salad recipe

calories: 657.489 calories
fatContent: 29.3 grams fat
saturatedFatContent: 5.4 grams saturated fat
carbohydrateContent: 66.7 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 26.2 grams protein
cholesterolContent: 249 milligrams cholesterol
sodiumContent: 814 milligrams sodium

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