Toast  later hummus, tomato and boiled egg recipe

Toast later hummus, tomato and boiled egg recipe

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similar to hummus, tomato and egg, this healthy breakfast will fill you taking place in the works and maintenance you going till lunchtime.

The ingredient of Toast later hummus, tomato and boiled egg recipe

  1. 2 small (25g each) slices seeded sourdough
  2. 1 1/2 tablesoons hummus
  3. 1 vine-ripened tomato, sliced
  4. 1 hard-boiled egg, sliced
  5. 2 tsp chopped continental parsley

The instruction how to make Toast later hummus, tomato and boiled egg recipe

  1. Toast bread until golden.
  2. enhance toast similar to hummus. Top taking into consideration sliced tomato, egg and parsley. Season.

Nutritions of Toast later hummus, tomato and boiled egg recipe

calories: 266.007 calories
fatContent: 11 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 23 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 16 grams protein
cholesterolContent:
sodiumContent: 357 milligrams sodium

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